ABOUT US

Our Corporate Trainings are provided on-site. We offer several classes:

Yoga
Aerobics
Pump it Up (Group weight training)
Boot Camp
Zumba

Personal training for individuals. There are

NO MEMBERSHIP FEES

and no MONTHLY DUES.

You will receive a customized program which will allow you to meet your goals. Our certified trainers have been trained in anatomy, physiology, and nutrition.

In 1997, Fit & Fabulous began providing services in group homes which at the time were the center of the Mental Health and Intellectual Developmental Disabilities community. Programs centered on the total inclusion of all of the participants.

Always on the cutting edge of services, Fit & Fabulous started to create more programs that were individually based and centered. As the current philosophy of care came to the forefront, we had systems and services in place.

As we broadened our scope of services, we have been able to address the needs of various communities. Today we provide quality services in the following areas:

Corporate Fitness Programs
Personal Training
Senior Wellness
Nutritional Programming
Weight Loss Management
Youth Development

Corporate Training

One on One

Senior Wellness

A cost effective, comprehensive program for seniors residing in continuing care facilities,

as well as those who remain at home.

Our goal is decreased

morbidity and increased mobility.

We will customize a program which will meet the individuals specific needs.

Nutritional Support

Our comprehensive nutritional program will enable the individual to gain knowledge

that they are able to

incorporate

into their specific lifestyle. Starting with a complete assessment of current habits, we will move you through to menu planning. Healthy recipes are included.

Youth Development

Participation in sports by children and adolescents is associated with a range of documented physical, emotional, social, educational, and other benefits that can

last into adulthood. Our

basketball program

encourages team building and develops leadership skills. The program also offers employment opportunities for participants.

Behavioral Health

Our program is designed to assist the individuals who have moved into individual living situations and are having difficulties. With our PROMPT services, comprised of several members with various forms of expertise, we are able to reengage the individual and encourage them to move forward in a positive direction. This cost effective program eliminates the return of the individual back into a placement facility or a hospital.